Creatine is an organic acid that occurs naturally in vertebrates and helps the energy to all body cells, especially muscle. This is possible thanks to increased production of adenosine triphosphate (ATP). Creatine was first identified in 1832, when Michel Eugène Chevreul discovered how to skeletal muscle,and then the name of creatine after the Greek word for meat κρέας (kreas). The solution is in equilibrium with creatine creatinine. Creatine micronutrients found naturally in skeletal muscle tissue and helps the energy to muscle and nerve cells can be delivered. Phosphocreatine and creatine in muscle cells used to store energy for explosive movements - movements that ATP stores faster (sprint, skating, weight training) to be used.
During intense exercise, phosphocreatine is broken and divided into creatine phosphate. Phosphate group is then used to generate cellular energy ATP. When the ATP stores are small, the energy and stamina during physical activity is reduced, thus avoiding this and more strength, muscle mass and endurance athletes integration with creatine.
Benefits of Creatine
Creatine will help a lot in bodybuilding, muscles look Fuller, ensuring an increase in energy production during exercise, muscle strength and endurance. Other athletes, like hockey, track, golf and other sports that require bursts of energy, the benefits of creatine. Creatine is a safe and effective alternative to illegal steroids and prohormones.
Side Effects Of Creatine
No serious side effects of creatine supplements. Studies have shown that ingestion of creatine has no short or long term. Some people experience mild abdominal pain, flatulence or diarrhea in the first week of use. By reducing the amount of creatine per day, the incidence of gastro-intestinal problems decrease. Since creatine supplementation causes the muscles to retain water, some people gain weight on experience up to five pounds the first week, only drinking water to prevent dehydration, which often ounces per pound of body weight.
In Survey of Clinicme, we found some top rated creatine powder or supplements are:
1. Optimum Nutrition: Micronized Creatine Powder
Each dose contains a total of 5 grams (5000 mg) of 99.9% pure Creatine Creapure brand. Patented manufacturing process used to deliver creatine to produce tasteless, odorless and mixes easily in water or juice and is not easily moved. As a result of, flavor and grainy texture, who lived with creatine powder is not related to this product.
More information about Optimum Nutrition's Micronized Creatine Powder
- Made with Creapure Creatine
- Micronized to Stay Suspended in Solution Longer
- Unflavored
- No Fillers or Additives
- Wide Variety of Sizes Available
- Supports STRENGTH & POWER
2. Dymatize: Creatine
Dymatize Creatine Monohydrate 100% Pure improves muscle performance during high intensity activities, such as lifting weights, running and other aerobic or anaerobic. Dymatize uses only the highest quality, purest Creatine available production finally muscle. Dymatize Creatine is 180 microns, a very delicate process . This is a good dispersion of creatine products sold with a transparent container . So you can actually see the powdered sample indeed! Creatine Dymatize uses only the latest technology and meet stringent International formula: C4H9N3O2
Dymatize Creatine (DCM) supplies 100% pure creatine monohydrate, are free of animal origin. Each batch of DCM is analyzed in 100% pure. DCM is tasteless and most effective way to ensure that creatine as a dietary supplement. Creatine acts as a powerful ergonomic aid playing an important role in stimulating the muscles and improve sports application performance.Creatine PAIR (resistance) levels, delay fatigue, improves strength and helps to force the size of muscle fibers and profit sharing.
3. Universal: Creatine
There are bad and good creatine creatine. Then there is a great creatine. What is the difference? Production of quality and form. The only form of creatine monohydrate powder suspected clinically. The best creatine is manufactured in Germany. Our German creatine monohydrate powder, which is so clean, that was patented. And 'one of the best in the world. ATP (adenosine triphosphate) is the energy source for all muscular contractions (bodybuilding).
Energy production, while ATP (ATP ADP) versions of the phosphate groups. Creatine provides back phosophate ADP, reforming ATP, and then restore the ATP pool. In this way, harder, longer and better. Creatine can use their power and performance. This can help muscle volumizing and hydrating muscle cells necessary anabolic environment for growth.
4. Weider: Creatine Monohydrate
Creatine Monohydrate by tens of thousands of athletes in the decade of progress in the field of sports nutrition are considered. This is not surprising, since one study suggests a remarkable ability of creatine to enhance athletic performance. Creatine is produced naturally by the liver and pancreas. Once released into the blood, passes to the muscles, where it can help restore energy reserves. This is achieved by filling the ATP (adenosine triphosphate), the substance used by every cell of your body to produce energy.
Creatine is used in ATP, the body's energy flow to restore the money. Creatine Supplements Weider Pure able to restore the storage of creatine in the muscles that empty. Thus, more energy is available at the end, that is, to improve performance during training. Creatine storage in muscle growth Weider Pure Creatine increases water retention in the muscle (called hydration of the cells), which makes the muscles more beautiful and complete.
5. Ultimate Nutrition: Creatine Monohydrate
Muscle contraction and relaxation are covered by the energy in the cells through a combination of ATP (ATP) provided. The muscles have a limited amount of ATP, however. ATP levels are used in the training very quickly, especially in the short, intense anaerobic activity. Many athletes simply need extra energy in the muscles during therapy, demanding, like running and weights. In such situations, the body produces ATP: The energy currency of cells, causing the muscles to move and control. How much and how efficiently is ATP produced depends on the amount of creatine phosphate stored in the cell. Creatine is the biomolecule, which produces ATP. Creatine is derived from the human body and is produced in the liver and stored in the brain, muscles, bones and heart, where the pool is ready for production of ATP. Creatine is the key substance that helps speed muscle fuel ATP. More creatine in the muscle means greater energy production by the muscles to work harder and provides more intensity.
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