Keeping it simple With Muscle Ripping Cardio Workouts

7:07 PM in Body Building, Exercise

Those six packs, the killer arms, the monster traps, in fact, a well built

body is a great asset to its owner, not to mention  the benefits that

people around them get to enjoy. Even though exercising is not the

priority of most people today; there are people who engage in exercises

for specific reasons. Some of them exercise for cosmetic purposes, some

for the sake of their jobs; some do it for games while others do exercises

against their wish only because the alternative is worse.

One of the best exercises so far that will rip out your muscles is the

cardio exercise. These are exercises that raise one’s heart rate and keep

it that way for a period of time. It automatically trains your heart,

giving it the ability to withstand intense workouts.  Cardio exercises

incorporate large muscles in the body like that of the legs, the

shoulders, thighs and so on. It is also packed with lots of health

benefits including burning of fats.

Cardio exercises should be carried out with a certain intensity, so that

the burden will not be too much for the heart. With all that said, here

are some best cardio exercises that will train your heart and mass up

muscles.

• Skipping Rope – skipping rope might sound like another game for kids,

but I hope you are well aware that this “kid’s” game will scorch an

amazing amount of about 330 calories in just 30. So far, skipping rope is

one of the easiest exercises. It does not require any special equipment,

just a small rope that you can take with you anywhere.

• Swimming – swimming is a full body workout that will burn the calories

in virtually all the body parts that are involved in it. Only a breast

stroke of 30 minutes will burn over 300 calories. Also, you do not have to

worry about your joints as they will be fully supported by the water.

• Walking – this is another cardio exercise that will fit easily in your

daily activities. You will gradually be burning fats by just walking. Here

is a simple thing that you can do, instead of packing close to the

entrance, park very far from the gate and take a walk instead to wherever

you are going, you can decide to walk to the market or to see a friend.

Walking has a low impact, plus you will hardly exceed your heart beat

range by walking – you should take advantage of this bonus.

• Bicycling – bicycling is the best choice for those who cannot walk or

run. You can do this exercise outside or indoor. Cycling for 30 minutes,

means burning over 200 calories – depending on your resistance.

• Mountain Climbing – this may be difficult for those who are a little

overweight and those who have belly fat. Anyway, it does not mean you

can’t enjoy this exercise and its benefits. All you need to do is to

engage in other exercises, to shed a little amount of your weight, after

which you can try mountain climbing. If you can mountain climb, then go

right on and burn off fats whilst building your arms and legs.

• Rowing – Rowing is an exercise that incorporates working out the upper

body and the lower body, which interprets to a high heart rate and high

calorie burn – approximately 300 calories in 30 minutes. If you have never

tried rowing, then I think you should; it may seem difficult at first, but

with time, you will be rowing away in laughter and packing on muscles in

your arms and chest.

These exercises might look simple, but you will find your body coming

around in shape. In the long-run, these exercises will train your muscles

to be resistant to other rigorous workouts. You will stand a lesser chance

of getting injured, plus, rapid workout effects will be seen.